That’s why the leaders at Runtastic came together at our beautiful #Foundry - home to some of the shoots you see in our Training app! Meeting up is a great way to reconnect and share knowledge that can help each other. Have you thought about the runch concept? Let us know if you do something similar! Runch or not, in colder countries (like Austria), it can be challenging to run in winter, so we prepared some tips for you 👉 At some point I do need to go back to work 😜," he said. Afterwards, I often only have a sandwich, leftovers, or a salad for lunch – something that's not a lot of work to prepare. “If I know it's going to be a tough day, I typically try to ‘load’ at breakfast with porridge. With a similar approach, Philipp tries to match his meal to the intensity of his exercise. “Running during lunchtime helps me to be more concentrated, refreshed, and effective in the afternoon.”īut what about food? “The right meal after a runch matters a lot,” said Tobi, who likes to pick up a vegetarian burrito 🌯 (no cilantro, please!) on his way back. Another runch enthusiast, Tobias Mayr has a similar feeling. It allows me to leave thoughts about work behind and come back with fresh focus in the afternoon,” said Philipp Hörtenhuber.
Even though that hasn’t been possible recently, some keep the tradition alive and enjoy the break in the middle of the home office day to run. In pre-pandemic times, Runtastics would meet in the office and go for a runch together. Running followed by a quick lunch became #runch, and so a tradition was born. Lunch time doesn’t always mean just food at Runtastic – for some, it is also time for a run, making use of our flexible working hours (and our showers afterwards).
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